Male Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Cable Lateral Raise |
|---|---|---|
| Beginner | 8 lb | 2 lb |
| Novice | 28 lb | 15 lb |
| Intermediate | 62 lb | 40 lb |
| Advanced | 108 lb | 79 lb |
| Elite | 165 lb | 127 lb |
Female Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Cable Lateral Raise |
|---|---|---|
| Beginner | 7 lb | 5 lb |
| Novice | 17 lb | 12 lb |
| Intermediate | 32 lb | 21 lb |
| Advanced | 52 lb | 34 lb |
| Elite | 76 lb | 48 lb |