Cable Overhead Tricep Extension vs Cable Bicep Curl
Overall Comparison
Metric |
Cable Overhead Tricep Extension |
Cable Bicep Curl |
Difference |
Percent |
Daily count |
90 |
87 |
3 |
3% |
Total lifts entered |
62,354 |
163,456 |
-101,102 |
-62% |
Male Comparison
Metric |
Cable Overhead Tricep Extension |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
42.1 kg |
51.4 kg |
-9.3 kg |
-18% |
Elite lift |
96.9 kg |
115.2 kg |
-18.3 kg |
-16% |
Average bodyweight |
77.2 kg |
77 kg |
0.2 kg |
0% |
Lifts analysed |
1,598 |
6,903 |
-5,305 |
-77% |
Female Comparison
Metric |
Cable Overhead Tricep Extension |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
23 kg |
27.2 kg |
-4.2 kg |
-15% |
Elite lift |
53.8 kg |
64.3 kg |
-10.5 kg |
-16% |
Average bodyweight |
64.5 kg |
64.8 kg |
-0.4 kg |
-1% |
Lifts analysed |
0 |
1,010 |
-1,010 |
-100% |