Cable Overhead Tricep Extension vs Cable Bicep Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Cable Bicep Curl |
|---|---|---|
| Beginner | 22 lb | 29 lb |
| Novice | 50 lb | 63 lb |
| Intermediate | 93 lb | 113 lb |
| Advanced | 148 lb | 178 lb |
| Elite | 214 lb | 254 lb |
Female Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Cable Bicep Curl |
|---|---|---|
| Beginner | 11 lb | 13 lb |
| Novice | 27 lb | 31 lb |
| Intermediate | 51 lb | 60 lb |
| Advanced | 82 lb | 97 lb |
| Elite | 119 lb | 142 lb |