Cable Overhead Tricep Extension vs Tricep Pushdown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Tricep Pushdown |
|---|---|---|
| Beginner | 10 kg | 17 kg |
| Novice | 23 kg | 34 kg |
| Intermediate | 42 kg | 57 kg |
| Advanced | 67 kg | 86 kg |
| Elite | 97 kg | 119 kg |
Female Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Tricep Pushdown |
|---|---|---|
| Beginner | 5 kg | 8 kg |
| Novice | 12 kg | 18 kg |
| Intermediate | 23 kg | 31 kg |
| Advanced | 37 kg | 49 kg |
| Elite | 54 kg | 69 kg |