Tricep Pushdown vs Cable Overhead Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Tricep Pushdown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 17 kg | 10 kg |
| Novice | 34 kg | 23 kg |
| Intermediate | 57 kg | 42 kg |
| Advanced | 86 kg | 67 kg |
| Elite | 119 kg | 97 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Pushdown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 8 kg | 5 kg |
| Novice | 18 kg | 12 kg |
| Intermediate | 31 kg | 23 kg |
| Advanced | 49 kg | 37 kg |
| Elite | 69 kg | 54 kg |