Tricep Pushdown vs Cable Overhead Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Tricep Pushdown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 38 lb | 22 lb |
| Novice | 74 lb | 50 lb |
| Intermediate | 125 lb | 93 lb |
| Advanced | 189 lb | 148 lb |
| Elite | 262 lb | 214 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Pushdown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 19 lb | 11 lb |
| Novice | 39 lb | 27 lb |
| Intermediate | 69 lb | 51 lb |
| Advanced | 107 lb | 82 lb |
| Elite | 152 lb | 119 lb |