Cable Overhead Tricep Extension vs Tricep Pushdown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Tricep Pushdown |
|---|---|---|
| Beginner | 22 lb | 38 lb |
| Novice | 50 lb | 74 lb |
| Intermediate | 93 lb | 125 lb |
| Advanced | 148 lb | 189 lb |
| Elite | 214 lb | 262 lb |
Female Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Tricep Pushdown |
|---|---|---|
| Beginner | 11 lb | 19 lb |
| Novice | 27 lb | 39 lb |
| Intermediate | 51 lb | 69 lb |
| Advanced | 82 lb | 107 lb |
| Elite | 119 lb | 152 lb |