Cable Overhead Tricep Extension vs Tricep Rope Pushdown
Overall Comparison
Metric |
Cable Overhead Tricep Extension |
Tricep Rope Pushdown |
Difference |
Percent |
Daily count |
72 |
71 |
1 |
1% |
Total lifts entered |
76,579 |
230,247 |
-153,668 |
-67% |
Male Comparison
Metric |
Cable Overhead Tricep Extension |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
92.8 lb |
103.8 lb |
-10.9 lb |
-11% |
Elite lift |
213.6 lb |
215.1 lb |
-1.5 lb |
-1% |
Average bodyweight |
170.3 lb |
171.3 lb |
-1 lb |
-1% |
Lifts analysed |
1,598 |
34,931 |
-33,333 |
-95% |
Female Comparison
Metric |
Cable Overhead Tricep Extension |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
50.6 lb |
58.2 lb |
-7.6 lb |
-13% |
Elite lift |
118.6 lb |
123.9 lb |
-5.3 lb |
-4% |
Average bodyweight |
142.1 lb |
142.4 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |