Cable Overhead Tricep Extension vs Tricep Rope Pushdown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 22 lb | 33 lb |
| Novice | 50 lb | 62 lb |
| Intermediate | 93 lb | 104 lb |
| Advanced | 148 lb | 156 lb |
| Elite | 214 lb | 215 lb |
Female Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 11 lb | 17 lb |
| Novice | 27 lb | 34 lb |
| Intermediate | 51 lb | 58 lb |
| Advanced | 82 lb | 89 lb |
| Elite | 119 lb | 124 lb |