Cable Overhead Tricep Extension vs Tricep Rope Pushdown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 26 lb | 33 lb |
| Novice | 52 lb | 60 lb |
| Intermediate | 90 lb | 98 lb |
| Advanced | 137 lb | 144 lb |
| Elite | 191 lb | 196 lb |
Female Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 13 lb | 18 lb |
| Novice | 27 lb | 34 lb |
| Intermediate | 48 lb | 55 lb |
| Advanced | 74 lb | 82 lb |
| Elite | 104 lb | 112 lb |