Tricep Rope Pushdown vs Cable Overhead Tricep Extension
Overall Comparison
| Metric | Tricep Rope Pushdown | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 37 | 22 | 15 | 68% |
| Total lifts entered | 234,246 | 80,059 | 154,187 | 193% |
Male Comparison
| Metric | Tricep Rope Pushdown | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 103.8 lb | 92.8 lb | 10.9 lb | 12% |
| Elite lift | 215.1 lb | 213.6 lb | 1.5 lb | 1% |
| Average bodyweight | 171.3 lb | 170.3 lb | 1 lb | 1% |
| Lifts analysed | 34,931 | 1,598 | 33,333 | 2086% |
Female Comparison
| Metric | Tricep Rope Pushdown | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 58.2 lb | 50.6 lb | 7.6 lb | 15% |
| Elite lift | 123.9 lb | 118.6 lb | 5.3 lb | 4% |
| Average bodyweight | 142.4 lb | 142.1 lb | 0.3 lb | 0% |
| Lifts analysed | 5,253 | 0 | 5,253 | - |