Tricep Rope Pushdown vs Cable Overhead Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 33 lb | 26 lb |
| Novice | 60 lb | 52 lb |
| Intermediate | 98 lb | 90 lb |
| Advanced | 144 lb | 137 lb |
| Elite | 196 lb | 191 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 18 lb | 13 lb |
| Novice | 34 lb | 27 lb |
| Intermediate | 55 lb | 48 lb |
| Advanced | 82 lb | 74 lb |
| Elite | 112 lb | 104 lb |