Tricep Rope Pushdown vs Cable Overhead Tricep Extension
Overall Comparison
| Metric | Tricep Rope Pushdown | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 104 | 55 | 49 | 89% |
| Total lifts entered | 213,004 | 63,797 | 149,207 | 234% |
Male Comparison
| Metric | Tricep Rope Pushdown | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47.1 kg | 42.1 kg | 5 kg | 12% |
| Elite lift | 97.6 kg | 96.9 kg | 0.7 kg | 1% |
| Average bodyweight | 77.7 kg | 77.2 kg | 0.5 kg | 1% |
| Lifts analysed | 34,931 | 1,598 | 33,333 | 2086% |
Female Comparison
| Metric | Tricep Rope Pushdown | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.4 kg | 23 kg | 3.5 kg | 15% |
| Elite lift | 56.2 kg | 53.8 kg | 2.4 kg | 4% |
| Average bodyweight | 64.6 kg | 64.5 kg | 0.1 kg | 0% |
| Lifts analysed | 5,253 | 0 | 5,253 | - |