Tricep Rope Pushdown vs Cable Overhead Tricep Extension

Overall Comparison

Metric Tricep Rope Pushdown Cable Overhead Tricep Extension Difference Percent
Daily count 60 65 -5 -8%
Total lifts entered 231,821 77,912 153,909 198%

Male Comparison

Metric Tricep Rope Pushdown Cable Overhead Tricep Extension Difference Percent
Average lift 47.1 kg 42.1 kg 5 kg 12%
Elite lift 97.6 kg 96.9 kg 0.7 kg 1%
Average bodyweight 77.7 kg 77.2 kg 0.5 kg 1%
Lifts analysed 34,931 1,598 33,333 2086%

Female Comparison

Metric Tricep Rope Pushdown Cable Overhead Tricep Extension Difference Percent
Average lift 26.4 kg 23 kg 3.5 kg 15%
Elite lift 56.2 kg 53.8 kg 2.4 kg 4%
Average bodyweight 64.6 kg 64.5 kg 0.1 kg 0%
Lifts analysed 5,253 0 5,253 -