Tricep Rope Pushdown vs Cable Overhead Tricep Extension
Overall Comparison
Metric |
Tricep Rope Pushdown |
Cable Overhead Tricep Extension |
Difference |
Percent |
Daily count |
60 |
65 |
-5 |
-8% |
Total lifts entered |
231,821 |
77,912 |
153,909 |
198% |
Male Comparison
Metric |
Tricep Rope Pushdown |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
47.1 kg |
42.1 kg |
5 kg |
12% |
Elite lift |
97.6 kg |
96.9 kg |
0.7 kg |
1% |
Average bodyweight |
77.7 kg |
77.2 kg |
0.5 kg |
1% |
Lifts analysed |
34,931 |
1,598 |
33,333 |
2086% |
Female Comparison
Metric |
Tricep Rope Pushdown |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
26.4 kg |
23 kg |
3.5 kg |
15% |
Elite lift |
56.2 kg |
53.8 kg |
2.4 kg |
4% |
Average bodyweight |
64.6 kg |
64.5 kg |
0.1 kg |
0% |
Lifts analysed |
5,253 |
0 |
5,253 |
- |