Tricep Rope Pushdown vs Cable Overhead Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 15 kg | 12 kg |
| Novice | 27 kg | 24 kg |
| Intermediate | 44 kg | 41 kg |
| Advanced | 65 kg | 62 kg |
| Elite | 89 kg | 86 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 8 kg | 6 kg |
| Novice | 15 kg | 12 kg |
| Intermediate | 25 kg | 22 kg |
| Advanced | 37 kg | 34 kg |
| Elite | 51 kg | 47 kg |