Tricep Rope Pushdown vs Cable Overhead Tricep Extension
Overall Comparison
Metric |
Tricep Rope Pushdown |
Cable Overhead Tricep Extension |
Difference |
Percent |
Daily count |
71 |
72 |
-1 |
-1% |
Total lifts entered |
230,247 |
76,579 |
153,668 |
201% |
Male Comparison
Metric |
Tricep Rope Pushdown |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
103.8 lb |
92.8 lb |
10.9 lb |
12% |
Elite lift |
215.1 lb |
213.6 lb |
1.5 lb |
1% |
Average bodyweight |
171.3 lb |
170.3 lb |
1 lb |
1% |
Lifts analysed |
34,931 |
1,598 |
33,333 |
2086% |
Female Comparison
Metric |
Tricep Rope Pushdown |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
58.2 lb |
50.6 lb |
7.6 lb |
15% |
Elite lift |
123.9 lb |
118.6 lb |
5.3 lb |
4% |
Average bodyweight |
142.4 lb |
142.1 lb |
0.3 lb |
0% |
Lifts analysed |
5,253 |
0 |
5,253 |
- |