Tricep Rope Pushdown vs Cable Overhead Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 33 lb | 22 lb |
| Novice | 62 lb | 50 lb |
| Intermediate | 104 lb | 93 lb |
| Advanced | 156 lb | 148 lb |
| Elite | 215 lb | 214 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 17 lb | 11 lb |
| Novice | 34 lb | 27 lb |
| Intermediate | 58 lb | 51 lb |
| Advanced | 89 lb | 82 lb |
| Elite | 124 lb | 119 lb |