Tricep Rope Pushdown vs Cable Overhead Tricep Extension

Overall Comparison

Metric Tricep Rope Pushdown Cable Overhead Tricep Extension Difference Percent
Daily count 71 72 -1 -1%
Total lifts entered 230,247 76,579 153,668 201%

Male Comparison

Metric Tricep Rope Pushdown Cable Overhead Tricep Extension Difference Percent
Average lift 103.8 lb 92.8 lb 10.9 lb 12%
Elite lift 215.1 lb 213.6 lb 1.5 lb 1%
Average bodyweight 171.3 lb 170.3 lb 1 lb 1%
Lifts analysed 34,931 1,598 33,333 2086%

Female Comparison

Metric Tricep Rope Pushdown Cable Overhead Tricep Extension Difference Percent
Average lift 58.2 lb 50.6 lb 7.6 lb 15%
Elite lift 123.9 lb 118.6 lb 5.3 lb 4%
Average bodyweight 142.4 lb 142.1 lb 0.3 lb 0%
Lifts analysed 5,253 0 5,253 -