Cable Overhead Tricep Extension vs Tricep Rope Pushdown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 10 kg | 15 kg |
| Novice | 23 kg | 28 kg |
| Intermediate | 42 kg | 47 kg |
| Advanced | 67 kg | 71 kg |
| Elite | 97 kg | 98 kg |
Female Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 5 kg | 8 kg |
| Novice | 12 kg | 15 kg |
| Intermediate | 23 kg | 26 kg |
| Advanced | 37 kg | 40 kg |
| Elite | 54 kg | 56 kg |