Cable Overhead Tricep Extension vs Tricep Rope Pushdown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 12 kg | 15 kg |
| Novice | 24 kg | 27 kg |
| Intermediate | 41 kg | 44 kg |
| Advanced | 62 kg | 65 kg |
| Elite | 86 kg | 89 kg |
Female Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 6 kg | 8 kg |
| Novice | 12 kg | 15 kg |
| Intermediate | 22 kg | 25 kg |
| Advanced | 34 kg | 37 kg |
| Elite | 47 kg | 51 kg |