Cable Overhead Tricep Extension vs Tricep Rope Pushdown
Overall Comparison
| Metric | Cable Overhead Tricep Extension | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 64 | 93 | -29 | -31% |
| Total lifts entered | 64,401 | 214,168 | -149,767 | -70% |
Male Comparison
| Metric | Cable Overhead Tricep Extension | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.1 kg | 47.1 kg | -5 kg | -11% |
| Elite lift | 96.9 kg | 97.6 kg | -0.7 kg | -1% |
| Average bodyweight | 77.2 kg | 77.7 kg | -0.5 kg | -1% |
| Lifts analysed | 1,598 | 34,931 | -33,333 | -95% |
Female Comparison
| Metric | Cable Overhead Tricep Extension | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23 kg | 26.4 kg | -3.5 kg | -13% |
| Elite lift | 53.8 kg | 56.2 kg | -2.4 kg | -4% |
| Average bodyweight | 64.5 kg | 64.6 kg | -0.1 kg | -0% |
| Lifts analysed | 0 | 5,253 | -5,253 | -100% |