Cable Overhead Tricep Extension vs Tricep Rope Pushdown
Overall Comparison
Metric |
Cable Overhead Tricep Extension |
Tricep Rope Pushdown |
Difference |
Percent |
Daily count |
65 |
60 |
5 |
8% |
Total lifts entered |
77,912 |
231,821 |
-153,909 |
-66% |
Male Comparison
Metric |
Cable Overhead Tricep Extension |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
42.1 kg |
47.1 kg |
-5 kg |
-11% |
Elite lift |
96.9 kg |
97.6 kg |
-0.7 kg |
-1% |
Average bodyweight |
77.2 kg |
77.7 kg |
-0.5 kg |
-1% |
Lifts analysed |
1,598 |
34,931 |
-33,333 |
-95% |
Female Comparison
Metric |
Cable Overhead Tricep Extension |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
23 kg |
26.4 kg |
-3.5 kg |
-13% |
Elite lift |
53.8 kg |
56.2 kg |
-2.4 kg |
-4% |
Average bodyweight |
64.5 kg |
64.6 kg |
-0.1 kg |
-0% |
Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |