Male Strength Standards (lb)
| Strength Level | Cable Pull Through | Lat Pulldown |
|---|---|---|
| Beginner | 29 lb | 93 lb |
| Novice | 69 lb | 132 lb |
| Intermediate | 131 lb | 180 lb |
| Advanced | 213 lb | 235 lb |
| Elite | 309 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Cable Pull Through | Lat Pulldown |
|---|---|---|
| Beginner | 22 lb | 52 lb |
| Novice | 49 lb | 75 lb |
| Intermediate | 89 lb | 105 lb |
| Advanced | 141 lb | 139 lb |
| Elite | 203 lb | 176 lb |