Male Strength Standards (lb)
| Strength Level | Cable Pull Through | Lat Pulldown |
|---|---|---|
| Beginner | 29 lb | 85 lb |
| Novice | 70 lb | 127 lb |
| Intermediate | 132 lb | 180 lb |
| Advanced | 213 lb | 243 lb |
| Elite | 308 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Cable Pull Through | Lat Pulldown |
|---|---|---|
| Beginner | 22 lb | 43 lb |
| Novice | 50 lb | 68 lb |
| Intermediate | 92 lb | 101 lb |
| Advanced | 147 lb | 140 lb |
| Elite | 211 lb | 184 lb |