Cable Pull Through vs Lat Pulldown

Overall comparison

The daily number of cable pull through lifts entered on Strength Level is less than the daily number of lat pulldown lifts.

Metric Cable Pull Through Lat Pulldown Difference Percent
Daily count 5 270 ↓265 ↓98%
Total lifts entered 24,990 316,879 ↓291,889 ↓92%

Male comparison

The average cable pull through entered by men on Strength Level is less heavy than the average lat pulldown.

The bodyweight of men entering cable pull through lifts on Strength Level is on average less heavy than those entering lat pulldown lifts.

Metric Cable Pull Through Lat Pulldown Difference Percent
Average lift 134 lb 178.9 lb ↓44.9 lb ↓25%
Elite lift 315.8 lb 310.1 lb ↑5.7 lb ↑2%
Average bodyweight 170.7 lb 171.2 lb ↓0.5 lb ↓0%
Lifts analysed 493 91,116 ↓90,623 ↓99.5%

Female comparison

The average cable pull through entered by women on Strength Level is less heavy than the average lat pulldown.

The bodyweight of women entering cable pull through lifts on Strength Level is on average less heavy than those entering lat pulldown lifts.

Metric Cable Pull Through Lat Pulldown Difference Percent
Average lift 92.3 lb 100.4 lb ↓8.1 lb ↓8%
Elite lift 212.3 lb 181.6 lb ↑30.7 lb ↑17%
Average bodyweight 141.9 lb 143.6 lb ↓1.7 lb ↓1%
Lifts analysed 373 20,232 ↓19,859 ↓98%