Male Strength Standards (kg)
| Strength Level | Cable Pull Through | Lat Pulldown |
|---|---|---|
| Beginner | 13 kg | 42 kg |
| Novice | 32 kg | 60 kg |
| Intermediate | 60 kg | 82 kg |
| Advanced | 97 kg | 107 kg |
| Elite | 140 kg | 134 kg |
Female Strength Standards (kg)
| Strength Level | Cable Pull Through | Lat Pulldown |
|---|---|---|
| Beginner | 10 kg | 23 kg |
| Novice | 22 kg | 34 kg |
| Intermediate | 40 kg | 47 kg |
| Advanced | 64 kg | 63 kg |
| Elite | 92 kg | 80 kg |