Male Strength Standards (kg)
| Strength Level | Cable Pull Through | Lat Pulldown |
|---|---|---|
| Beginner | 13 kg | 38 kg |
| Novice | 32 kg | 58 kg |
| Intermediate | 60 kg | 82 kg |
| Advanced | 97 kg | 110 kg |
| Elite | 140 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Cable Pull Through | Lat Pulldown |
|---|---|---|
| Beginner | 10 kg | 19 kg |
| Novice | 23 kg | 31 kg |
| Intermediate | 42 kg | 46 kg |
| Advanced | 67 kg | 64 kg |
| Elite | 96 kg | 83 kg |