Cable Pull Through vs Seated Cable Row

Overall comparison

The daily number of cable pull through lifts entered on Strength Level is less than the daily number of seated cable row lifts.

Metric Cable Pull Through Seated Cable Row Difference Percent
Daily count 5 76 ↓71 ↓93%
Total lifts entered 24,990 85,784 ↓60,794 ↓71%

Male comparison

The average cable pull through entered by men on Strength Level is less heavy than the average seated cable row.

The bodyweight of men entering cable pull through lifts on Strength Level is on average less heavy than those entering seated cable row lifts.

Metric Cable Pull Through Seated Cable Row Difference Percent
Average lift 134 lb 188.2 lb ↓54.2 lb ↓29%
Elite lift 315.8 lb 323.6 lb ↓7.8 lb ↓2%
Average bodyweight 170.7 lb 172.6 lb ↓1.9 lb ↓1%
Lifts analysed 493 20,338 ↓19,845 ↓98%

Female comparison

The average cable pull through entered by women on Strength Level is less heavy than the average seated cable row.

The bodyweight of women entering cable pull through lifts on Strength Level is on average less heavy than those entering seated cable row lifts.

Metric Cable Pull Through Seated Cable Row Difference Percent
Average lift 92.3 lb 103.2 lb ↓10.9 lb ↓11%
Elite lift 212.3 lb 189.1 lb ↑23.2 lb ↑12%
Average bodyweight 141.9 lb 142.9 lb ↓1.1 lb ↓1%
Lifts analysed 373 3,702 ↓3,329 ↓90%