Male Strength Standards (kg)
| Strength Level | Cable Pull Through | Seated Cable Row |
|---|---|---|
| Beginner | 13 kg | 41 kg |
| Novice | 32 kg | 60 kg |
| Intermediate | 60 kg | 84 kg |
| Advanced | 97 kg | 112 kg |
| Elite | 140 kg | 142 kg |
Female Strength Standards (kg)
| Strength Level | Cable Pull Through | Seated Cable Row |
|---|---|---|
| Beginner | 10 kg | 22 kg |
| Novice | 22 kg | 33 kg |
| Intermediate | 40 kg | 48 kg |
| Advanced | 64 kg | 65 kg |
| Elite | 92 kg | 84 kg |