Male Strength Standards (lb)
| Strength Level | Cable Pull Through | Seated Cable Row |
|---|---|---|
| Beginner | 29 lb | 91 lb |
| Novice | 69 lb | 133 lb |
| Intermediate | 131 lb | 186 lb |
| Advanced | 213 lb | 246 lb |
| Elite | 309 lb | 313 lb |
Female Strength Standards (lb)
| Strength Level | Cable Pull Through | Seated Cable Row |
|---|---|---|
| Beginner | 22 lb | 47 lb |
| Novice | 49 lb | 73 lb |
| Intermediate | 89 lb | 105 lb |
| Advanced | 141 lb | 143 lb |
| Elite | 203 lb | 185 lb |