Cable Pull Through vs Seated Cable Row
Overall Comparison
| Metric |
Cable Pull Through |
Seated Cable Row |
Difference |
Percent |
| Daily count |
2 |
391 |
-389 |
-99% |
| Total lifts entered |
58,780 |
431,944 |
-373,164 |
-86% |
Male Comparison
| Metric |
Cable Pull Through |
Seated Cable Row |
Difference |
Percent |
| Average lift |
131.8 lb |
188.8 lb |
-57.1 lb |
-30% |
| Elite lift |
308.2 lb |
324.9 lb |
-16.7 lb |
-5% |
| Average bodyweight |
170.9 lb |
172 lb |
-1.1 lb |
-1% |
| Lifts analysed |
695 |
39,323 |
-38,628 |
-98% |
Female Comparison
| Metric |
Cable Pull Through |
Seated Cable Row |
Difference |
Percent |
| Average lift |
92.5 lb |
104.3 lb |
-11.9 lb |
-11% |
| Elite lift |
210.9 lb |
190.4 lb |
20.5 lb |
11% |
| Average bodyweight |
139.1 lb |
143.4 lb |
-4.3 lb |
-3% |
| Lifts analysed |
547 |
7,309 |
-6,762 |
-93% |
