Male Strength Standards (lb)
| Strength Level | Cable Pull Through | Seated Cable Row |
|---|---|---|
| Beginner | 29 lb | 89 lb |
| Novice | 70 lb | 133 lb |
| Intermediate | 132 lb | 189 lb |
| Advanced | 213 lb | 254 lb |
| Elite | 308 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Cable Pull Through | Seated Cable Row |
|---|---|---|
| Beginner | 22 lb | 44 lb |
| Novice | 50 lb | 70 lb |
| Intermediate | 92 lb | 104 lb |
| Advanced | 147 lb | 145 lb |
| Elite | 211 lb | 190 lb |