Male Strength Standards (kg)
| Strength Level | Cable Pull Through | Seated Cable Row |
|---|---|---|
| Beginner | 13 kg | 41 kg |
| Novice | 32 kg | 61 kg |
| Intermediate | 60 kg | 86 kg |
| Advanced | 97 kg | 115 kg |
| Elite | 140 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Cable Pull Through | Seated Cable Row |
|---|---|---|
| Beginner | 10 kg | 20 kg |
| Novice | 23 kg | 32 kg |
| Intermediate | 42 kg | 47 kg |
| Advanced | 67 kg | 66 kg |
| Elite | 96 kg | 86 kg |