Cable Pull Through vs Seated Cable Row
Overall Comparison
| Metric |
Cable Pull Through |
Seated Cable Row |
Difference |
Percent |
| Daily count |
3 |
365 |
-362 |
-99% |
| Total lifts entered |
58,783 |
432,309 |
-373,526 |
-86% |
Male Comparison
| Metric |
Cable Pull Through |
Seated Cable Row |
Difference |
Percent |
| Average lift |
59.8 kg |
85.7 kg |
-25.9 kg |
-30% |
| Elite lift |
139.8 kg |
147.4 kg |
-7.6 kg |
-5% |
| Average bodyweight |
77.5 kg |
78 kg |
-0.5 kg |
-1% |
| Lifts analysed |
695 |
39,323 |
-38,628 |
-98% |
Female Comparison
| Metric |
Cable Pull Through |
Seated Cable Row |
Difference |
Percent |
| Average lift |
41.9 kg |
47.3 kg |
-5.4 kg |
-11% |
| Elite lift |
95.7 kg |
86.4 kg |
9.3 kg |
11% |
| Average bodyweight |
63.1 kg |
65 kg |
-2 kg |
-3% |
| Lifts analysed |
547 |
7,309 |
-6,762 |
-93% |
