Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Pull Through |
|---|---|---|
| Beginner | 91 lb | 29 lb |
| Novice | 133 lb | 69 lb |
| Intermediate | 186 lb | 131 lb |
| Advanced | 246 lb | 213 lb |
| Elite | 313 lb | 309 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Pull Through |
|---|---|---|
| Beginner | 47 lb | 22 lb |
| Novice | 73 lb | 49 lb |
| Intermediate | 105 lb | 89 lb |
| Advanced | 143 lb | 141 lb |
| Elite | 185 lb | 203 lb |