Seated Cable Row vs Cable Pull Through
Overall Comparison
Metric |
Seated Cable Row |
Cable Pull Through |
Difference |
Percent |
Daily count |
477 |
4 |
473 |
11825% |
Total lifts entered |
429,783 |
58,769 |
371,014 |
631% |
Male Comparison
Metric |
Seated Cable Row |
Cable Pull Through |
Difference |
Percent |
Average lift |
188.8 lb |
131.8 lb |
57.1 lb |
43% |
Elite lift |
324.9 lb |
308.2 lb |
16.7 lb |
5% |
Average bodyweight |
172 lb |
170.9 lb |
1.1 lb |
1% |
Lifts analysed |
39,323 |
695 |
38,628 |
5558% |
Female Comparison
Metric |
Seated Cable Row |
Cable Pull Through |
Difference |
Percent |
Average lift |
104.3 lb |
92.5 lb |
11.9 lb |
13% |
Elite lift |
190.4 lb |
210.9 lb |
-20.5 lb |
-10% |
Average bodyweight |
143.4 lb |
139.1 lb |
4.3 lb |
3% |
Lifts analysed |
7,309 |
547 |
6,762 |
1236% |