Seated Cable Row vs Cable Pull Through

Overall Comparison

Metric Seated Cable Row Cable Pull Through Difference Percent
Daily count 431 2 429 21450%
Total lifts entered 422,720 58,689 364,031 620%

Male Comparison

Metric Seated Cable Row Cable Pull Through Difference Percent
Average lift 85.7 kg 59.8 kg 25.9 kg 43%
Elite lift 147.4 kg 139.8 kg 7.6 kg 5%
Average bodyweight 78 kg 77.5 kg 0.5 kg 1%
Lifts analysed 39,323 695 38,628 5558%

Female Comparison

Metric Seated Cable Row Cable Pull Through Difference Percent
Average lift 47.3 kg 41.9 kg 5.4 kg 13%
Elite lift 86.4 kg 95.7 kg -9.3 kg -10%
Average bodyweight 65 kg 63.1 kg 2 kg 3%
Lifts analysed 7,309 547 6,762 1236%