Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable Pull Through |
|---|---|---|
| Beginner | 41 kg | 13 kg |
| Novice | 60 kg | 32 kg |
| Intermediate | 84 kg | 60 kg |
| Advanced | 112 kg | 97 kg |
| Elite | 142 kg | 140 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable Pull Through |
|---|---|---|
| Beginner | 22 kg | 10 kg |
| Novice | 33 kg | 22 kg |
| Intermediate | 48 kg | 40 kg |
| Advanced | 65 kg | 64 kg |
| Elite | 84 kg | 92 kg |