Seated Cable Row vs Cable Pull Through
Overall Comparison
Metric |
Seated Cable Row |
Cable Pull Through |
Difference |
Percent |
Daily count |
431 |
2 |
429 |
21450% |
Total lifts entered |
422,720 |
58,689 |
364,031 |
620% |
Male Comparison
Metric |
Seated Cable Row |
Cable Pull Through |
Difference |
Percent |
Average lift |
85.7 kg |
59.8 kg |
25.9 kg |
43% |
Elite lift |
147.4 kg |
139.8 kg |
7.6 kg |
5% |
Average bodyweight |
78 kg |
77.5 kg |
0.5 kg |
1% |
Lifts analysed |
39,323 |
695 |
38,628 |
5558% |
Female Comparison
Metric |
Seated Cable Row |
Cable Pull Through |
Difference |
Percent |
Average lift |
47.3 kg |
41.9 kg |
5.4 kg |
13% |
Elite lift |
86.4 kg |
95.7 kg |
-9.3 kg |
-10% |
Average bodyweight |
65 kg |
63.1 kg |
2 kg |
3% |
Lifts analysed |
7,309 |
547 |
6,762 |
1236% |