Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable Pull Through |
|---|---|---|
| Beginner | 41 kg | 13 kg |
| Novice | 61 kg | 32 kg |
| Intermediate | 86 kg | 60 kg |
| Advanced | 115 kg | 97 kg |
| Elite | 147 kg | 140 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable Pull Through |
|---|---|---|
| Beginner | 20 kg | 10 kg |
| Novice | 32 kg | 23 kg |
| Intermediate | 47 kg | 42 kg |
| Advanced | 66 kg | 67 kg |
| Elite | 86 kg | 96 kg |