Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Pull Through |
|---|---|---|
| Beginner | 89 lb | 29 lb |
| Novice | 133 lb | 70 lb |
| Intermediate | 189 lb | 132 lb |
| Advanced | 254 lb | 213 lb |
| Elite | 325 lb | 308 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Pull Through |
|---|---|---|
| Beginner | 44 lb | 22 lb |
| Novice | 70 lb | 50 lb |
| Intermediate | 104 lb | 92 lb |
| Advanced | 145 lb | 147 lb |
| Elite | 190 lb | 211 lb |