Seated Cable Row vs Cable Pull Through
Overall Comparison
| Metric |
Seated Cable Row |
Cable Pull Through |
Difference |
Percent |
| Daily count |
289 |
1 |
288 |
28800% |
| Total lifts entered |
428,678 |
58,751 |
369,927 |
630% |
Male Comparison
| Metric |
Seated Cable Row |
Cable Pull Through |
Difference |
Percent |
| Average lift |
188.8 lb |
131.8 lb |
57.1 lb |
43% |
| Elite lift |
324.9 lb |
308.2 lb |
16.7 lb |
5% |
| Average bodyweight |
172 lb |
170.9 lb |
1.1 lb |
1% |
| Lifts analysed |
39,323 |
695 |
38,628 |
5558% |
Female Comparison
| Metric |
Seated Cable Row |
Cable Pull Through |
Difference |
Percent |
| Average lift |
104.3 lb |
92.5 lb |
11.9 lb |
13% |
| Elite lift |
190.4 lb |
210.9 lb |
-20.5 lb |
-10% |
| Average bodyweight |
143.4 lb |
139.1 lb |
4.3 lb |
3% |
| Lifts analysed |
7,309 |
547 |
6,762 |
1236% |
