Male Strength Standards (lb)
| Strength Level | Cable Pull Through | Tricep Pushdown |
|---|---|---|
| Beginner | 29 lb | 38 lb |
| Novice | 70 lb | 74 lb |
| Intermediate | 132 lb | 125 lb |
| Advanced | 213 lb | 189 lb |
| Elite | 308 lb | 262 lb |
Female Strength Standards (lb)
| Strength Level | Cable Pull Through | Tricep Pushdown |
|---|---|---|
| Beginner | 22 lb | 19 lb |
| Novice | 50 lb | 39 lb |
| Intermediate | 92 lb | 69 lb |
| Advanced | 147 lb | 107 lb |
| Elite | 211 lb | 152 lb |