Male Strength Standards (lb)
| Strength Level | Tricep Pushdown | Cable Pull Through |
|---|---|---|
| Beginner | 38 lb | 29 lb |
| Novice | 74 lb | 70 lb |
| Intermediate | 125 lb | 132 lb |
| Advanced | 189 lb | 213 lb |
| Elite | 262 lb | 308 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Pushdown | Cable Pull Through |
|---|---|---|
| Beginner | 19 lb | 22 lb |
| Novice | 39 lb | 50 lb |
| Intermediate | 69 lb | 92 lb |
| Advanced | 107 lb | 147 lb |
| Elite | 152 lb | 211 lb |