Male Strength Standards (kg)
| Strength Level | Tricep Pushdown | Cable Pull Through |
|---|---|---|
| Beginner | 17 kg | 13 kg |
| Novice | 34 kg | 32 kg |
| Intermediate | 57 kg | 60 kg |
| Advanced | 86 kg | 97 kg |
| Elite | 119 kg | 140 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Pushdown | Cable Pull Through |
|---|---|---|
| Beginner | 8 kg | 10 kg |
| Novice | 18 kg | 23 kg |
| Intermediate | 31 kg | 42 kg |
| Advanced | 49 kg | 67 kg |
| Elite | 69 kg | 96 kg |