Male Strength Standards (kg)
| Strength Level | Cable Pull Through | Tricep Pushdown |
|---|---|---|
| Beginner | 13 kg | 17 kg |
| Novice | 32 kg | 34 kg |
| Intermediate | 60 kg | 57 kg |
| Advanced | 97 kg | 86 kg |
| Elite | 140 kg | 119 kg |
Female Strength Standards (kg)
| Strength Level | Cable Pull Through | Tricep Pushdown |
|---|---|---|
| Beginner | 10 kg | 8 kg |
| Novice | 23 kg | 18 kg |
| Intermediate | 42 kg | 31 kg |
| Advanced | 67 kg | 49 kg |
| Elite | 96 kg | 69 kg |