Cable Pull Through vs Tricep Pushdown

Measured in lb

Cable Pull Through
Tricep Pushdown
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelCable Pull ThroughTricep Pushdown
Beginner29 lb38 lb
Novice70 lb74 lb
Intermediate132 lb125 lb
Advanced213 lb189 lb
Elite308 lb262 lb

Female Strength Standards (lb)

Strength LevelCable Pull ThroughTricep Pushdown
Beginner22 lb19 lb
Novice50 lb39 lb
Intermediate92 lb69 lb
Advanced147 lb107 lb
Elite211 lb152 lb