Male Strength Standards (lb)
| Strength Level | Cable Pull Through | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 29 lb | 33 lb |
| Novice | 70 lb | 62 lb |
| Intermediate | 132 lb | 104 lb |
| Advanced | 213 lb | 156 lb |
| Elite | 308 lb | 215 lb |
Female Strength Standards (lb)
| Strength Level | Cable Pull Through | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 22 lb | 17 lb |
| Novice | 50 lb | 34 lb |
| Intermediate | 92 lb | 58 lb |
| Advanced | 147 lb | 89 lb |
| Elite | 211 lb | 124 lb |