The daily number of cable pull through lifts entered on Strength Level is less than the daily number of tricep rope pushdown lifts.
Overall comparison
| Metric | Cable Pull Through | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 48 | ↓43 | ↓90% |
| Total lifts entered | 24,990 | 85,490 | ↓60,500 | ↓71% |
Male comparison
The average cable pull through entered by men on Strength Level is heavier than the average tricep rope pushdown.
The bodyweight of men entering cable pull through lifts on Strength Level is on average less heavy than those entering tricep rope pushdown lifts.
| Metric | Cable Pull Through | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 133.6 lb | 105.4 lb | ↑28.2 lb | ↑27% |
| Elite lift | 315.4 lb | 219 lb | ↑96.4 lb | ↑44% |
| Average bodyweight | 170.6 lb | 171.7 lb | ↓1.1 lb | ↓1% |
| Lifts analysed | 495 | 24,964 | ↓24,469 | ↓98% |
Female comparison
The average cable pull through entered by women on Strength Level is heavier than the average tricep rope pushdown.
The bodyweight of women entering cable pull through lifts on Strength Level is on average less heavy than those entering tricep rope pushdown lifts.
| Metric | Cable Pull Through | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 92.3 lb | 58.9 lb | ↑33.4 lb | ↑57% |
| Elite lift | 212.3 lb | 126.3 lb | ↑85.9 lb | ↑68% |
| Average bodyweight | 141.9 lb | 142.8 lb | ↓0.9 lb | ↓1% |
| Lifts analysed | 373 | 3,986 | ↓3,613 | ↓91% |
More comparisons
Compare cable pull through versus one of the following exercises: