Tricep Rope Pushdown vs Cable Pull Through

Overall comparison

The daily number of tricep rope pushdown lifts entered on Strength Level is greater than the daily number of cable pull through lifts.

Metric Tricep Rope Pushdown Cable Pull Through Difference Percent
Daily count 48 5 ↑43 ↑860%
Total lifts entered 85,490 24,990 ↑60,500 ↑242%

Male comparison

The average tricep rope pushdown entered by men on Strength Level is less heavy than the average cable pull through.

The bodyweight of men entering tricep rope pushdown lifts on Strength Level is on average heavier than those entering cable pull through lifts.

Metric Tricep Rope Pushdown Cable Pull Through Difference Percent
Average lift 105.4 lb 134 lb ↓28.6 lb ↓21%
Elite lift 219 lb 315.8 lb ↓96.7 lb ↓31%
Average bodyweight 171.7 lb 170.7 lb ↑1 lb ↑1%
Lifts analysed 24,964 493 ↑24,471 ↑4964%

Female comparison

The average tricep rope pushdown entered by women on Strength Level is less heavy than the average cable pull through.

The bodyweight of women entering tricep rope pushdown lifts on Strength Level is on average heavier than those entering cable pull through lifts.

Metric Tricep Rope Pushdown Cable Pull Through Difference Percent
Average lift 58.9 lb 92.3 lb ↓33.4 lb ↓36%
Elite lift 126.3 lb 212.3 lb ↓85.9 lb ↓40%
Average bodyweight 142.8 lb 141.9 lb ↑0.9 lb ↑1%
Lifts analysed 3,986 373 ↑3,613 ↑969%