Tricep Rope Pushdown vs Cable Pull Through
Overall Comparison
Metric |
Tricep Rope Pushdown |
Cable Pull Through |
Difference |
Percent |
Daily count |
110 |
2 |
108 |
5400% |
Total lifts entered |
210,018 |
58,689 |
151,329 |
258% |
Male Comparison
Metric |
Tricep Rope Pushdown |
Cable Pull Through |
Difference |
Percent |
Average lift |
47.1 kg |
59.8 kg |
-12.7 kg |
-21% |
Elite lift |
97.6 kg |
139.8 kg |
-42.2 kg |
-30% |
Average bodyweight |
77.7 kg |
77.5 kg |
0.2 kg |
0% |
Lifts analysed |
34,931 |
695 |
34,236 |
4926% |
Female Comparison
Metric |
Tricep Rope Pushdown |
Cable Pull Through |
Difference |
Percent |
Average lift |
26.4 kg |
41.9 kg |
-15.5 kg |
-37% |
Elite lift |
56.2 kg |
95.7 kg |
-39.5 kg |
-41% |
Average bodyweight |
64.6 kg |
63.1 kg |
1.5 kg |
2% |
Lifts analysed |
5,253 |
547 |
4,706 |
860% |