Male Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Cable Pull Through |
|---|---|---|
| Beginner | 15 kg | 13 kg |
| Novice | 28 kg | 32 kg |
| Intermediate | 47 kg | 60 kg |
| Advanced | 71 kg | 97 kg |
| Elite | 98 kg | 140 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Cable Pull Through |
|---|---|---|
| Beginner | 8 kg | 10 kg |
| Novice | 15 kg | 23 kg |
| Intermediate | 26 kg | 42 kg |
| Advanced | 40 kg | 67 kg |
| Elite | 56 kg | 96 kg |