Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Cable Pull Through |
|---|---|---|
| Beginner | 33 lb | 29 lb |
| Novice | 62 lb | 70 lb |
| Intermediate | 104 lb | 132 lb |
| Advanced | 156 lb | 213 lb |
| Elite | 215 lb | 308 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Cable Pull Through |
|---|---|---|
| Beginner | 17 lb | 22 lb |
| Novice | 34 lb | 50 lb |
| Intermediate | 58 lb | 92 lb |
| Advanced | 89 lb | 147 lb |
| Elite | 124 lb | 211 lb |