Tricep Rope Pushdown vs Cable Pull Through
Overall Comparison
| Metric |
Tricep Rope Pushdown |
Cable Pull Through |
Difference |
Percent |
| Daily count |
158 |
3 |
155 |
5167% |
| Total lifts entered |
212,455 |
58,772 |
153,683 |
261% |
Male Comparison
| Metric |
Tricep Rope Pushdown |
Cable Pull Through |
Difference |
Percent |
| Average lift |
103.8 lb |
131.8 lb |
-28 lb |
-21% |
| Elite lift |
215.1 lb |
308.2 lb |
-93.1 lb |
-30% |
| Average bodyweight |
171.3 lb |
170.9 lb |
0.4 lb |
0% |
| Lifts analysed |
34,931 |
695 |
34,236 |
4926% |
Female Comparison
| Metric |
Tricep Rope Pushdown |
Cable Pull Through |
Difference |
Percent |
| Average lift |
58.2 lb |
92.5 lb |
-34.3 lb |
-37% |
| Elite lift |
123.9 lb |
210.9 lb |
-87.1 lb |
-41% |
| Average bodyweight |
142.4 lb |
139.1 lb |
3.4 lb |
2% |
| Lifts analysed |
5,253 |
547 |
4,706 |
860% |
