Cable Reverse Fly vs Cable Bicep Curl
Overall Comparison
Metric |
Cable Reverse Fly |
Cable Bicep Curl |
Difference |
Percent |
Daily count |
5 |
106 |
-101 |
-95% |
Total lifts entered |
40,937 |
163,562 |
-122,625 |
-75% |
Male Comparison
Metric |
Cable Reverse Fly |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
28 kg |
51.4 kg |
-23.4 kg |
-46% |
Elite lift |
74.7 kg |
115.2 kg |
-40.5 kg |
-35% |
Average bodyweight |
77.7 kg |
77 kg |
0.7 kg |
1% |
Lifts analysed |
0 |
6,903 |
-6,903 |
-100% |
Female Comparison
Metric |
Cable Reverse Fly |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
14.4 kg |
27.2 kg |
-12.8 kg |
-47% |
Elite lift |
34.3 kg |
64.3 kg |
-30.1 kg |
-47% |
Average bodyweight |
64.8 kg |
64.8 kg |
-0.1 kg |
-0% |
Lifts analysed |
0 |
1,010 |
-1,010 |
-100% |