Male Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Cable Bicep Curl |
|---|---|---|
| Beginner | 8 lb | 29 lb |
| Novice | 28 lb | 63 lb |
| Intermediate | 62 lb | 113 lb |
| Advanced | 108 lb | 178 lb |
| Elite | 165 lb | 254 lb |
Female Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Cable Bicep Curl |
|---|---|---|
| Beginner | 7 lb | 13 lb |
| Novice | 17 lb | 31 lb |
| Intermediate | 32 lb | 60 lb |
| Advanced | 52 lb | 97 lb |
| Elite | 76 lb | 142 lb |