Cable Reverse Fly vs Cable Bicep Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Reverse Fly	Cable Bicep Curl	Difference	Percent
Daily count	4	102	-98	-96%
Total lifts entered	41,114	165,389	-124,275	-75%

Male Comparison

Metric	Cable Reverse Fly	Cable Bicep Curl	Difference	Percent
Average lift	61.7 lb	113.4 lb	-51.7 lb	-46%
Elite lift	164.7 lb	254 lb	-89.3 lb	-35%
Average bodyweight	171.3 lb	169.8 lb	1.5 lb	1%
Lifts analysed	0	6,903	-6,903	-100%

Female Comparison

Metric	Cable Reverse Fly	Cable Bicep Curl	Difference	Percent
Average lift	31.7 lb	59.9 lb	-28.2 lb	-47%
Elite lift	75.5 lb	141.8 lb	-66.3 lb	-47%
Average bodyweight	142.8 lb	142.9 lb	-0.2 lb	-0%
Lifts analysed	0	1,010	-1,010	-100%