Cable Reverse Fly vs Cable Kickback
Overall Comparison
Metric |
Cable Reverse Fly |
Cable Kickback |
Difference |
Percent |
Daily count |
5 |
7 |
-2 |
-29% |
Total lifts entered |
40,937 |
27,565 |
13,372 |
49% |
Male Comparison
Metric |
Cable Reverse Fly |
Cable Kickback |
Difference |
Percent |
Average lift |
28 kg |
19.7 kg |
8.2 kg |
42% |
Elite lift |
74.7 kg |
46.3 kg |
28.4 kg |
61% |
Average bodyweight |
77.7 kg |
76.4 kg |
1.3 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable Reverse Fly |
Cable Kickback |
Difference |
Percent |
Average lift |
14.4 kg |
27.2 kg |
-12.8 kg |
-47% |
Elite lift |
34.3 kg |
73.8 kg |
-39.6 kg |
-54% |
Average bodyweight |
64.8 kg |
61.1 kg |
3.7 kg |
6% |
Lifts analysed |
0 |
505 |
-505 |
-100% |