Cable Reverse Fly vs Cable Kickback

Overall Comparison

Metric Cable Reverse Fly Cable Kickback Difference Percent
Daily count 5 7 -2 -29%
Total lifts entered 40,937 27,565 13,372 49%

Male Comparison

Metric Cable Reverse Fly Cable Kickback Difference Percent
Average lift 28 kg 19.7 kg 8.2 kg 42%
Elite lift 74.7 kg 46.3 kg 28.4 kg 61%
Average bodyweight 77.7 kg 76.4 kg 1.3 kg 2%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable Reverse Fly Cable Kickback Difference Percent
Average lift 14.4 kg 27.2 kg -12.8 kg -47%
Elite lift 34.3 kg 73.8 kg -39.6 kg -54%
Average bodyweight 64.8 kg 61.1 kg 3.7 kg 6%
Lifts analysed 0 505 -505 -100%