Cable Reverse Fly vs Cable Kickback

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Reverse Fly	Cable Kickback	Difference	Percent
Daily count	72	15	57	380%
Total lifts entered	41,215	27,979	13,236	47%

Male Comparison

Metric	Cable Reverse Fly	Cable Kickback	Difference	Percent
Average lift	61.7 lb	43.5 lb	18.2 lb	42%
Elite lift	164.7 lb	102 lb	62.7 lb	61%
Average bodyweight	171.3 lb	168.4 lb	2.9 lb	2%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Cable Reverse Fly	Cable Kickback	Difference	Percent
Average lift	31.7 lb	59.9 lb	-28.2 lb	-47%
Elite lift	75.5 lb	162.7 lb	-87.2 lb	-54%
Average bodyweight	142.8 lb	134.7 lb	8.1 lb	6%
Lifts analysed	0	505	-505	-100%