Cable Reverse Fly vs Straight Arm Pulldown
Overall Comparison
| Metric |
Cable Reverse Fly |
Straight Arm Pulldown |
Difference |
Percent |
| Daily count |
7 |
19 |
-12 |
-63% |
| Total lifts entered |
41,251 |
44,748 |
-3,497 |
-8% |
Male Comparison
| Metric |
Cable Reverse Fly |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
28 kg |
57.1 kg |
-29.1 kg |
-51% |
| Elite lift |
74.7 kg |
119.8 kg |
-45.1 kg |
-38% |
| Average bodyweight |
77.7 kg |
79 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
1,155 |
-1,155 |
-100% |
Female Comparison
| Metric |
Cable Reverse Fly |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
14.4 kg |
25.8 kg |
-11.4 kg |
-44% |
| Elite lift |
34.3 kg |
60.8 kg |
-26.5 kg |
-44% |
| Average bodyweight |
64.8 kg |
65.4 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
