Male Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Straight Arm Pulldown |
|---|---|---|
| Beginner | 8 lb | 38 lb |
| Novice | 28 lb | 75 lb |
| Intermediate | 62 lb | 126 lb |
| Advanced | 108 lb | 190 lb |
| Elite | 165 lb | 264 lb |
Female Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Straight Arm Pulldown |
|---|---|---|
| Beginner | 7 lb | 12 lb |
| Novice | 17 lb | 30 lb |
| Intermediate | 32 lb | 57 lb |
| Advanced | 52 lb | 92 lb |
| Elite | 76 lb | 134 lb |