Cable Reverse Fly vs Straight Arm Pulldown
Overall Comparison
| Metric |
Cable Reverse Fly |
Straight Arm Pulldown |
Difference |
Percent |
| Daily count |
29 |
20 |
9 |
45% |
| Total lifts entered |
41,143 |
44,618 |
-3,475 |
-8% |
Male Comparison
| Metric |
Cable Reverse Fly |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
61.7 lb |
125.9 lb |
-64.2 lb |
-51% |
| Elite lift |
164.7 lb |
264.1 lb |
-99.4 lb |
-38% |
| Average bodyweight |
171.3 lb |
174.2 lb |
-3 lb |
-2% |
| Lifts analysed |
0 |
1,155 |
-1,155 |
-100% |
Female Comparison
| Metric |
Cable Reverse Fly |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
31.7 lb |
56.8 lb |
-25.1 lb |
-44% |
| Elite lift |
75.5 lb |
134 lb |
-58.4 lb |
-44% |
| Average bodyweight |
142.8 lb |
144.3 lb |
-1.5 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
