Male Strength Standards (lb)
| Strength Level | Cable Upright Row | Face Pull |
|---|---|---|
| Beginner | 45 lb | 30 lb |
| Novice | 84 lb | 59 lb |
| Intermediate | 137 lb | 100 lb |
| Advanced | 203 lb | 151 lb |
| Elite | 278 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Cable Upright Row | Face Pull |
|---|---|---|
| Beginner | 22 lb | 24 lb |
| Novice | 45 lb | 45 lb |
| Intermediate | 78 lb | 73 lb |
| Advanced | 121 lb | 109 lb |
| Elite | 170 lb | 150 lb |