Cable Upright Row vs Face Pull
Overall Comparison
| Metric |
Cable Upright Row |
Face Pull |
Difference |
Percent |
| Daily count |
1 |
63 |
-62 |
-98% |
| Total lifts entered |
9,379 |
113,887 |
-104,508 |
-92% |
Male Comparison
| Metric |
Cable Upright Row |
Face Pull |
Difference |
Percent |
| Average lift |
152.3 lb |
100.9 lb |
51.4 lb |
51% |
| Elite lift |
320.5 lb |
222.6 lb |
97.9 lb |
44% |
| Average bodyweight |
175.5 lb |
170.9 lb |
4.6 lb |
3% |
| Lifts analysed |
456 |
11,233 |
-10,777 |
-96% |
Female Comparison
| Metric |
Cable Upright Row |
Face Pull |
Difference |
Percent |
| Average lift |
70.3 lb |
72.6 lb |
-2.3 lb |
-3% |
| Elite lift |
154.7 lb |
153.8 lb |
0.9 lb |
1% |
| Average bodyweight |
144.4 lb |
140.5 lb |
3.9 lb |
3% |
| Lifts analysed |
0 |
2,497 |
-2,497 |
-100% |
