Male Strength Standards (kg)
| Strength Level | Cable Upright Row | Face Pull |
|---|---|---|
| Beginner | 21 kg | 14 kg |
| Novice | 38 kg | 27 kg |
| Intermediate | 62 kg | 45 kg |
| Advanced | 92 kg | 68 kg |
| Elite | 126 kg | 95 kg |
Female Strength Standards (kg)
| Strength Level | Cable Upright Row | Face Pull |
|---|---|---|
| Beginner | 10 kg | 11 kg |
| Novice | 20 kg | 20 kg |
| Intermediate | 36 kg | 33 kg |
| Advanced | 55 kg | 49 kg |
| Elite | 77 kg | 68 kg |