Cable Upright Row vs Face Pull
Overall Comparison
| Metric |
Cable Upright Row |
Face Pull |
Difference |
Percent |
| Daily count |
4 |
36 |
-32 |
-89% |
| Total lifts entered |
9,469 |
114,420 |
-104,951 |
-92% |
Male Comparison
| Metric |
Cable Upright Row |
Face Pull |
Difference |
Percent |
| Average lift |
69.1 kg |
45.8 kg |
23.3 kg |
51% |
| Elite lift |
145.4 kg |
101 kg |
44.4 kg |
44% |
| Average bodyweight |
79.6 kg |
77.5 kg |
2.1 kg |
3% |
| Lifts analysed |
456 |
11,233 |
-10,777 |
-96% |
Female Comparison
| Metric |
Cable Upright Row |
Face Pull |
Difference |
Percent |
| Average lift |
31.9 kg |
33 kg |
-1.1 kg |
-3% |
| Elite lift |
70.2 kg |
69.8 kg |
0.4 kg |
1% |
| Average bodyweight |
65.5 kg |
63.7 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
2,497 |
-2,497 |
-100% |
