Male Strength Standards (kg)
| Strength Level | Cable Upright Row | Face Pull |
|---|---|---|
| Beginner | 21 kg | 12 kg |
| Novice | 41 kg | 26 kg |
| Intermediate | 69 kg | 46 kg |
| Advanced | 105 kg | 71 kg |
| Elite | 145 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Cable Upright Row | Face Pull |
|---|---|---|
| Beginner | 9 kg | 10 kg |
| Novice | 18 kg | 19 kg |
| Intermediate | 32 kg | 33 kg |
| Advanced | 50 kg | 50 kg |
| Elite | 70 kg | 70 kg |