Male Strength Standards (lb)
| Strength Level | Face Pull | Cable Upright Row |
|---|---|---|
| Beginner | 27 lb | 46 lb |
| Novice | 57 lb | 90 lb |
| Intermediate | 101 lb | 152 lb |
| Advanced | 157 lb | 231 lb |
| Elite | 223 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Cable Upright Row |
|---|---|---|
| Beginner | 22 lb | 19 lb |
| Novice | 43 lb | 40 lb |
| Intermediate | 73 lb | 70 lb |
| Advanced | 110 lb | 109 lb |
| Elite | 154 lb | 155 lb |