Face Pull vs Cable Upright Row

Overall Comparison

The daily number of face pull lifts entered on Strength Level is greater than the daily number of cable upright row lifts.

Metric Face Pull Cable Upright Row Difference Percent
Daily count 41 4 ↑37 ↑925%
Total lifts entered 82,938 4,459 ↑78,479 ↑1760%

Male Comparison

The average face pull entered by men on Strength Level is less heavy than the average cable upright row.

The bodyweight of men entering face pull lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric Face Pull Cable Upright Row Difference Percent
Average lift 100.9 lb 152.3 lb ↓51.4 lb ↓34%
Elite lift 222.6 lb 320.5 lb ↓97.9 lb ↓31%
Average bodyweight 170.9 lb 175.5 lb ↓4.6 lb ↓3%
Lifts analysed 11,233 456 ↑10,777 ↑2363%

Female Comparison

The average face pull entered by women on Strength Level is heavier than the average cable upright row.

The bodyweight of women entering face pull lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric Face Pull Cable Upright Row Difference Percent
Average lift 72.6 lb 70.3 lb ↑2.3 lb ↑3%
Elite lift 153.8 lb 154.7 lb ↓0.9 lb ↓1%
Average bodyweight 140.5 lb 144.4 lb ↓3.9 lb ↓3%
Lifts analysed 2,497 0 ↑2,497 ↑-