Face Pull vs Cable Upright Row

Overall Comparison

Metric Face Pull Cable Upright Row Difference Percent
Daily count 60 9 51 567%
Total lifts entered 112,698 9,284 103,414 1114%

Male Comparison

Metric Face Pull Cable Upright Row Difference Percent
Average lift 100.9 lb 152.3 lb -51.4 lb -34%
Elite lift 222.6 lb 320.5 lb -97.9 lb -31%
Average bodyweight 170.9 lb 175.5 lb -4.6 lb -3%
Lifts analysed 11,233 456 10,777 2363%

Female Comparison

Metric Face Pull Cable Upright Row Difference Percent
Average lift 72.6 lb 70.3 lb 2.3 lb 3%
Elite lift 153.8 lb 154.7 lb -0.9 lb -1%
Average bodyweight 140.5 lb 144.4 lb -3.9 lb -3%
Lifts analysed 2,497 0 2,497 -