Face Pull vs Cable Upright Row
Overall Comparison
| Metric |
Face Pull |
Cable Upright Row |
Difference |
Percent |
| Daily count |
63 |
1 |
62 |
6200% |
| Total lifts entered |
113,887 |
9,379 |
104,508 |
1114% |
Male Comparison
| Metric |
Face Pull |
Cable Upright Row |
Difference |
Percent |
| Average lift |
100.9 lb |
152.3 lb |
-51.4 lb |
-34% |
| Elite lift |
222.6 lb |
320.5 lb |
-97.9 lb |
-31% |
| Average bodyweight |
170.9 lb |
175.5 lb |
-4.6 lb |
-3% |
| Lifts analysed |
11,233 |
456 |
10,777 |
2363% |
Female Comparison
| Metric |
Face Pull |
Cable Upright Row |
Difference |
Percent |
| Average lift |
72.6 lb |
70.3 lb |
2.3 lb |
3% |
| Elite lift |
153.8 lb |
154.7 lb |
-0.9 lb |
-1% |
| Average bodyweight |
140.5 lb |
144.4 lb |
-3.9 lb |
-3% |
| Lifts analysed |
2,497 |
0 |
2,497 |
- |
