Male Strength Standards (lb)
| Strength Level | Face Pull | Cable Upright Row |
|---|---|---|
| Beginner | 30 lb | 45 lb |
| Novice | 59 lb | 84 lb |
| Intermediate | 100 lb | 137 lb |
| Advanced | 151 lb | 203 lb |
| Elite | 209 lb | 278 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Cable Upright Row |
|---|---|---|
| Beginner | 24 lb | 22 lb |
| Novice | 45 lb | 45 lb |
| Intermediate | 73 lb | 78 lb |
| Advanced | 109 lb | 121 lb |
| Elite | 150 lb | 170 lb |