Male Strength Standards (kg)
| Strength Level | Face Pull | Cable Upright Row |
|---|---|---|
| Beginner | 12 kg | 21 kg |
| Novice | 26 kg | 41 kg |
| Intermediate | 46 kg | 69 kg |
| Advanced | 71 kg | 105 kg |
| Elite | 101 kg | 145 kg |
Female Strength Standards (kg)
| Strength Level | Face Pull | Cable Upright Row |
|---|---|---|
| Beginner | 10 kg | 9 kg |
| Novice | 19 kg | 18 kg |
| Intermediate | 33 kg | 32 kg |
| Advanced | 50 kg | 50 kg |
| Elite | 70 kg | 70 kg |