Male Strength Standards (kg)
| Strength Level | Face Pull | Cable Upright Row |
|---|---|---|
| Beginner | 14 kg | 21 kg |
| Novice | 27 kg | 38 kg |
| Intermediate | 45 kg | 62 kg |
| Advanced | 68 kg | 92 kg |
| Elite | 95 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Face Pull | Cable Upright Row |
|---|---|---|
| Beginner | 11 kg | 10 kg |
| Novice | 20 kg | 20 kg |
| Intermediate | 33 kg | 36 kg |
| Advanced | 49 kg | 55 kg |
| Elite | 68 kg | 77 kg |