Face Pull vs Cable Upright Row
Overall Comparison
| Metric |
Face Pull |
Cable Upright Row |
Difference |
Percent |
| Daily count |
46 |
11 |
35 |
318% |
| Total lifts entered |
113,691 |
9,373 |
104,318 |
1113% |
Male Comparison
| Metric |
Face Pull |
Cable Upright Row |
Difference |
Percent |
| Average lift |
45.8 kg |
69.1 kg |
-23.3 kg |
-34% |
| Elite lift |
101 kg |
145.4 kg |
-44.4 kg |
-31% |
| Average bodyweight |
77.5 kg |
79.6 kg |
-2.1 kg |
-3% |
| Lifts analysed |
11,233 |
456 |
10,777 |
2363% |
Female Comparison
| Metric |
Face Pull |
Cable Upright Row |
Difference |
Percent |
| Average lift |
33 kg |
31.9 kg |
1.1 kg |
3% |
| Elite lift |
69.8 kg |
70.2 kg |
-0.4 kg |
-1% |
| Average bodyweight |
63.7 kg |
65.5 kg |
-1.8 kg |
-3% |
| Lifts analysed |
2,497 |
0 |
2,497 |
- |
