Male Strength Standards (lb)
| Strength Level | Cable Upright Row | Face Pull |
|---|---|---|
| Beginner | 46 lb | 27 lb |
| Novice | 90 lb | 57 lb |
| Intermediate | 152 lb | 101 lb |
| Advanced | 231 lb | 157 lb |
| Elite | 320 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Cable Upright Row | Face Pull |
|---|---|---|
| Beginner | 19 lb | 22 lb |
| Novice | 40 lb | 43 lb |
| Intermediate | 70 lb | 73 lb |
| Advanced | 109 lb | 110 lb |
| Elite | 155 lb | 154 lb |