Cable Upright Row vs Face Pull
Overall Comparison
Metric |
Cable Upright Row |
Face Pull |
Difference |
Percent |
Daily count |
4 |
36 |
-32 |
-89% |
Total lifts entered |
9,469 |
114,420 |
-104,951 |
-92% |
Male Comparison
Metric |
Cable Upright Row |
Face Pull |
Difference |
Percent |
Average lift |
152.3 lb |
100.9 lb |
51.4 lb |
51% |
Elite lift |
320.5 lb |
222.6 lb |
97.9 lb |
44% |
Average bodyweight |
175.5 lb |
170.9 lb |
4.6 lb |
3% |
Lifts analysed |
456 |
11,233 |
-10,777 |
-96% |
Female Comparison
Metric |
Cable Upright Row |
Face Pull |
Difference |
Percent |
Average lift |
70.3 lb |
72.6 lb |
-2.3 lb |
-3% |
Elite lift |
154.7 lb |
153.8 lb |
0.9 lb |
1% |
Average bodyweight |
144.4 lb |
140.5 lb |
3.9 lb |
3% |
Lifts analysed |
0 |
2,497 |
-2,497 |
-100% |