Cable Upright Row vs Seated Cable Row
Overall Comparison
| Metric |
Cable Upright Row |
Seated Cable Row |
Difference |
Percent |
| Daily count |
11 |
409 |
-398 |
-97% |
| Total lifts entered |
9,373 |
430,192 |
-420,819 |
-98% |
Male Comparison
| Metric |
Cable Upright Row |
Seated Cable Row |
Difference |
Percent |
| Average lift |
152.3 lb |
188.8 lb |
-36.5 lb |
-19% |
| Elite lift |
320.5 lb |
324.9 lb |
-4.4 lb |
-1% |
| Average bodyweight |
175.5 lb |
172 lb |
3.5 lb |
2% |
| Lifts analysed |
456 |
39,323 |
-38,867 |
-99% |
Female Comparison
| Metric |
Cable Upright Row |
Seated Cable Row |
Difference |
Percent |
| Average lift |
70.3 lb |
104.3 lb |
-34 lb |
-33% |
| Elite lift |
154.7 lb |
190.4 lb |
-35.7 lb |
-19% |
| Average bodyweight |
144.4 lb |
143.4 lb |
1 lb |
1% |
| Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |
