Male Strength Standards (lb)
| Strength Level | Cable Upright Row | Seated Cable Row |
|---|---|---|
| Beginner | 46 lb | 89 lb |
| Novice | 90 lb | 133 lb |
| Intermediate | 152 lb | 189 lb |
| Advanced | 231 lb | 254 lb |
| Elite | 320 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Cable Upright Row | Seated Cable Row |
|---|---|---|
| Beginner | 19 lb | 44 lb |
| Novice | 40 lb | 70 lb |
| Intermediate | 70 lb | 104 lb |
| Advanced | 109 lb | 145 lb |
| Elite | 155 lb | 190 lb |