Male Strength Standards (kg)
| Strength Level | Cable Upright Row | Seated Cable Row |
|---|---|---|
| Beginner | 21 kg | 41 kg |
| Novice | 38 kg | 60 kg |
| Intermediate | 62 kg | 84 kg |
| Advanced | 92 kg | 112 kg |
| Elite | 126 kg | 142 kg |
Female Strength Standards (kg)
| Strength Level | Cable Upright Row | Seated Cable Row |
|---|---|---|
| Beginner | 10 kg | 22 kg |
| Novice | 20 kg | 33 kg |
| Intermediate | 36 kg | 48 kg |
| Advanced | 55 kg | 65 kg |
| Elite | 77 kg | 84 kg |