Cable Upright Row vs Seated Cable Row
Overall Comparison
| Metric |
Cable Upright Row |
Seated Cable Row |
Difference |
Percent |
| Daily count |
11 |
347 |
-336 |
-97% |
| Total lifts entered |
9,456 |
434,505 |
-425,049 |
-98% |
Male Comparison
| Metric |
Cable Upright Row |
Seated Cable Row |
Difference |
Percent |
| Average lift |
69.1 kg |
85.7 kg |
-16.6 kg |
-19% |
| Elite lift |
145.4 kg |
147.4 kg |
-2 kg |
-1% |
| Average bodyweight |
79.6 kg |
78 kg |
1.6 kg |
2% |
| Lifts analysed |
456 |
39,323 |
-38,867 |
-99% |
Female Comparison
| Metric |
Cable Upright Row |
Seated Cable Row |
Difference |
Percent |
| Average lift |
31.9 kg |
47.3 kg |
-15.4 kg |
-33% |
| Elite lift |
70.2 kg |
86.4 kg |
-16.2 kg |
-19% |
| Average bodyweight |
65.5 kg |
65 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |
