Seated Cable Row vs Cable Upright Row
Overall Comparison
Metric |
Seated Cable Row |
Cable Upright Row |
Difference |
Percent |
Daily count |
391 |
7 |
384 |
5486% |
Total lifts entered |
431,944 |
9,386 |
422,558 |
4502% |
Male Comparison
Metric |
Seated Cable Row |
Cable Upright Row |
Difference |
Percent |
Average lift |
188.8 lb |
152.3 lb |
36.5 lb |
24% |
Elite lift |
324.9 lb |
320.5 lb |
4.4 lb |
1% |
Average bodyweight |
172 lb |
175.5 lb |
-3.5 lb |
-2% |
Lifts analysed |
39,323 |
456 |
38,867 |
8523% |
Female Comparison
Metric |
Seated Cable Row |
Cable Upright Row |
Difference |
Percent |
Average lift |
104.3 lb |
70.3 lb |
34 lb |
48% |
Elite lift |
190.4 lb |
154.7 lb |
35.7 lb |
23% |
Average bodyweight |
143.4 lb |
144.4 lb |
-1 lb |
-1% |
Lifts analysed |
7,309 |
0 |
7,309 |
- |