Seated Cable Row vs Cable Upright Row

Overall comparison

The daily number of seated cable row lifts entered on Strength Level is greater than the daily number of cable upright row lifts.

Metric Seated Cable Row Cable Upright Row Difference Percent
Daily count 76 0 ↑76 ↑-
Total lifts entered 85,784 0 ↑85,784 ↑-

Male comparison

The average seated cable row entered by men on Strength Level is heavier than the average cable upright row.

The bodyweight of men entering seated cable row lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric Seated Cable Row Cable Upright Row Difference Percent
Average lift 188.2 lb 131.6 lb ↑56.6 lb ↑43%
Elite lift 323.6 lb 280.6 lb ↑43 lb ↑15%
Average bodyweight 172.6 lb 173.4 lb ↓0.8 lb ↓0%
Lifts analysed 20,338 0 ↑20,338 ↑-

Female comparison

The average seated cable row entered by women on Strength Level is heavier than the average cable upright row.

The bodyweight of women entering seated cable row lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric Seated Cable Row Cable Upright Row Difference Percent
Average lift 103.2 lb 70.3 lb ↑32.9 lb ↑47%
Elite lift 189.1 lb 154.7 lb ↑34.4 lb ↑22%
Average bodyweight 142.9 lb 144.4 lb ↓1.4 lb ↓1%
Lifts analysed 3,702 0 ↑3,702 ↑-