Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Upright Row |
|---|---|---|
| Beginner | 89 lb | 46 lb |
| Novice | 133 lb | 90 lb |
| Intermediate | 189 lb | 152 lb |
| Advanced | 254 lb | 231 lb |
| Elite | 325 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Upright Row |
|---|---|---|
| Beginner | 44 lb | 19 lb |
| Novice | 70 lb | 40 lb |
| Intermediate | 104 lb | 70 lb |
| Advanced | 145 lb | 109 lb |
| Elite | 190 lb | 155 lb |