Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Upright Row |
|---|---|---|
| Beginner | 91 lb | 45 lb |
| Novice | 133 lb | 84 lb |
| Intermediate | 186 lb | 137 lb |
| Advanced | 246 lb | 203 lb |
| Elite | 313 lb | 278 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Upright Row |
|---|---|---|
| Beginner | 47 lb | 22 lb |
| Novice | 73 lb | 45 lb |
| Intermediate | 105 lb | 78 lb |
| Advanced | 143 lb | 121 lb |
| Elite | 185 lb | 170 lb |