Seated Cable Row vs Cable Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Cable Row Cable Upright Row Difference Percent
Daily count 409 11 398 3618%
Total lifts entered 430,192 9,373 420,819 4490%

Male Comparison

Metric Seated Cable Row Cable Upright Row Difference Percent
Average lift 188.8 lb 152.3 lb 36.5 lb 24%
Elite lift 324.9 lb 320.5 lb 4.4 lb 1%
Average bodyweight 172 lb 175.5 lb -3.5 lb -2%
Lifts analysed 39,323 456 38,867 8523%

Female Comparison

Metric Seated Cable Row Cable Upright Row Difference Percent
Average lift 104.3 lb 70.3 lb 34 lb 48%
Elite lift 190.4 lb 154.7 lb 35.7 lb 23%
Average bodyweight 143.4 lb 144.4 lb -1 lb -1%
Lifts analysed 7,309 0 7,309 -