Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable Upright Row |
|---|---|---|
| Beginner | 41 kg | 21 kg |
| Novice | 60 kg | 38 kg |
| Intermediate | 84 kg | 62 kg |
| Advanced | 112 kg | 92 kg |
| Elite | 142 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable Upright Row |
|---|---|---|
| Beginner | 22 kg | 10 kg |
| Novice | 33 kg | 20 kg |
| Intermediate | 48 kg | 36 kg |
| Advanced | 65 kg | 55 kg |
| Elite | 84 kg | 77 kg |