Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable Upright Row |
|---|---|---|
| Beginner | 41 kg | 21 kg |
| Novice | 61 kg | 41 kg |
| Intermediate | 86 kg | 69 kg |
| Advanced | 115 kg | 105 kg |
| Elite | 147 kg | 145 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable Upright Row |
|---|---|---|
| Beginner | 20 kg | 9 kg |
| Novice | 32 kg | 18 kg |
| Intermediate | 47 kg | 32 kg |
| Advanced | 66 kg | 50 kg |
| Elite | 86 kg | 70 kg |