Seated Cable Row vs Cable Upright Row
Overall Comparison
| Metric |
Seated Cable Row |
Cable Upright Row |
Difference |
Percent |
| Daily count |
364 |
1 |
363 |
36300% |
| Total lifts entered |
431,553 |
9,379 |
422,174 |
4501% |
Male Comparison
| Metric |
Seated Cable Row |
Cable Upright Row |
Difference |
Percent |
| Average lift |
85.7 kg |
69.1 kg |
16.6 kg |
24% |
| Elite lift |
147.4 kg |
145.4 kg |
2 kg |
1% |
| Average bodyweight |
78 kg |
79.6 kg |
-1.6 kg |
-2% |
| Lifts analysed |
39,323 |
456 |
38,867 |
8523% |
Female Comparison
| Metric |
Seated Cable Row |
Cable Upright Row |
Difference |
Percent |
| Average lift |
47.3 kg |
31.9 kg |
15.4 kg |
48% |
| Elite lift |
86.4 kg |
70.2 kg |
16.2 kg |
23% |
| Average bodyweight |
65 kg |
65.5 kg |
-0.5 kg |
-1% |
| Lifts analysed |
7,309 |
0 |
7,309 |
- |
