Male Strength Standards (lb)
| Strength Level | Cable Upright Row | Seated Cable Row |
|---|---|---|
| Beginner | 45 lb | 91 lb |
| Novice | 84 lb | 133 lb |
| Intermediate | 137 lb | 186 lb |
| Advanced | 203 lb | 246 lb |
| Elite | 278 lb | 313 lb |
Female Strength Standards (lb)
| Strength Level | Cable Upright Row | Seated Cable Row |
|---|---|---|
| Beginner | 22 lb | 47 lb |
| Novice | 45 lb | 73 lb |
| Intermediate | 78 lb | 105 lb |
| Advanced | 121 lb | 143 lb |
| Elite | 170 lb | 185 lb |