Male Strength Standards (lb)
| Strength Level | Cheat Curl | Barbell Curl |
|---|---|---|
| Beginner | 59 lb | 42 lb |
| Novice | 97 lb | 67 lb |
| Intermediate | 147 lb | 99 lb |
| Advanced | 207 lb | 138 lb |
| Elite | 274 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Cheat Curl | Barbell Curl |
|---|---|---|
| Beginner | 28 lb | 18 lb |
| Novice | 59 lb | 33 lb |
| Intermediate | 105 lb | 54 lb |
| Advanced | 164 lb | 80 lb |
| Elite | 232 lb | 110 lb |