Male Strength Standards (lb)
| Strength Level | Barbell Curl | Cheat Curl |
|---|---|---|
| Beginner | 42 lb | 59 lb |
| Novice | 67 lb | 97 lb |
| Intermediate | 99 lb | 147 lb |
| Advanced | 138 lb | 207 lb |
| Elite | 180 lb | 274 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Cheat Curl |
|---|---|---|
| Beginner | 18 lb | 28 lb |
| Novice | 33 lb | 59 lb |
| Intermediate | 54 lb | 105 lb |
| Advanced | 80 lb | 164 lb |
| Elite | 110 lb | 232 lb |