Barbell Curl vs Cheat Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Cheat Curl	Difference	Percent
Daily count	1,068	13	1,055	8115%
Total lifts entered	1,986,206	17,084	1,969,122	11526%

Male Comparison

Metric	Barbell Curl	Cheat Curl	Difference	Percent
Average lift	103.3 lb	137.7 lb	-34.4 lb	-25%
Elite lift	200.6 lb	270.6 lb	-70.1 lb	-26%
Average bodyweight	172 lb	175 lb	-3.1 lb	-2%
Lifts analysed	295,837	904	294,933	32625%

Female Comparison

Metric	Barbell Curl	Cheat Curl	Difference	Percent
Average lift	54.4 lb	53.7 lb	0.7 lb	1%
Elite lift	120.5 lb	118.2 lb	2.3 lb	2%
Average bodyweight	142.6 lb	142.5 lb	0.1 lb	0%
Lifts analysed	31,525	0	31,525	-