Male Strength Standards (kg)
| Strength Level | Barbell Curl | Cheat Curl |
|---|---|---|
| Beginner | 19 kg | 27 kg |
| Novice | 30 kg | 44 kg |
| Intermediate | 45 kg | 67 kg |
| Advanced | 62 kg | 94 kg |
| Elite | 82 kg | 124 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Cheat Curl |
|---|---|---|
| Beginner | 8 kg | 13 kg |
| Novice | 15 kg | 27 kg |
| Intermediate | 24 kg | 48 kg |
| Advanced | 36 kg | 74 kg |
| Elite | 50 kg | 105 kg |